​Dear Precious Qigong Community, 

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As Spring begins to unfold, we enter more fully into the energy of the Wood element. Wood represents growth, vision, movement, and taking actions to change. It rises upward and outward, helping life emerge from what has been dormant.

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Have you noticed the fresh green shoots pushing up through the soil?

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With this upward-moving energy, it’s natural for stored tension or old emotional patterns to surface. What has been quiet through winter may begin to stir. This can show up physically, emotionally, or energetically — not as something wrong, but as part of the five element's natural cycle. 

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With the full moon approaching, and the strong yang momentum of the horse year, that push forward can sometimes feel intense.

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I’d love to share a video from Damo from many years ago that helped me understand the process of song (releasing), more clearly. If you’ve felt transformation, movement, or emotional clearing recently, you may find it supportive:

https://youtu.be/MFAfI_DW0nY?si=rrzn2q_dYkWdaVQ8

We’ll hold space to explore this topic briefly after class next week, and you’re always welcome to reach out by email if something resonates.

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May this season support steady growth, balanced movement, and grounded expansion within each of us.

 Join Us in March

MARCH Class Schedule
Monday, Wednesday, Thursday — 9:00 AM
Friday — 2:00 PM

Suggested Donations
Innirvana March Monthly Pass — $110 (covers all POP qigong classes in March)  
Per Class — $14

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For more information, please join my Facebook page https://www.facebook.com/felicia.ho.31924

or check out my WIX page: https://feliciaho.wixsite.com/qigong​​​​

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With love and gratitude,
Felicia
🙏💗​